The Queen's Proclamation

 

 

 

July 2009
News, updates, & pronouncements from Pat Ballard,
the Queen of Rubenesque Romances

Nobody can make you feel inferior without your consent. 
Eleanor Roosevelt

Something to think about....

If you are a dog and your owner suggests that you wear a sweater,
suggest that he wear a tail.

Fran Lebowitz
 
As some of you know, in December of '08 my poodle, Rowdy, died just one month before his 13th birthday. I've contemplated getting another dog, and really want one, but have held off because of the hassle-factor of traveling and having to board it or take it with me if the occasion allowed.

A couple of weeks ago our son, Eric, and family were planning their yearly vacation and he was telling me that it cost them $300 to board their 70–80 lb dog, Lacy, who I'm convinced is a Great Pyrenees mix. According to photos I've seen on Google and the research that Eric and Tiffany have done, she's probably mixed with a Flat-Coat Retriever.

So I volunteered to keep Lacy. All this led to the agreement that if I get another dog we will swap out boarding times. Eric and Tiffany had reservations about me keeping her because she's hard to control on a leash, sheds like falling leaves in October, and is huge and can easily rearrange your furniture if she gets excited in the house. But I convinced them that I could handle her.

So my granddog arrived at my house on Tuesday afternoon. Now keep in mind that the two dogs I've had as house dogs have weighed 10 lbs and 15 lbs. Not 70+ lbs. That's a lot of dog!

If you don't know anything about the Great Pyrenees breed, which I didn't: They live with and guard sheep, goats, or other animals that need protecting. They quietly blend in with the animals they're guarding and are very calm and dedicated. So if they're with humans, I guess we become their "herd" and they treat us the same way. Articles I've read this week say it's perfectly normal to see a Great Pyrenees with a lamb, baby goat (kid), or small child asleep snuggled up to it.

Honestly, I've never seen a dog so big, yet so calm and easygoing. Where I am, there she is. Quietly watching and waiting, and I totally forget about her―until she hears the least unacceptable sound and she barks. And I about soil my undies! When this dog barks― well, just imagine a horse barking!

As you've probably already guessed, I'm totally in love with Lacy. Except―except for the falling, flying, ever-present hairballs. I brush her every time I take her to potty, yet still have to sweep, vacuum or pick up hairballs. Tiffany said, "Now you know why I go through so many vacuum cleaners!"

So the following story is why I used the quote above. After a few days I decided to come up with a plan to stop some of the flying hair. I took one of my cotton shell tops, put some elastic in the bottom of it to hold it in place around Lacy's midsection, and put it on her. Of course I could tell she wasn't particularly impressed with the way she looked or felt. But I thought, "She'll get used to it."

The top had been on her for a few minutes as she slinked around in the house, when suddenly she came to me and raised up on her hind legs, placed a paw on each of my shoulders and pressed her nose firmly against my lips. I'm fully convinced that she was trying to send me the telepathic message of "Get this thing off of me!"

Needless to say, I took the top off of her and just kept cleaning up hair.

But I think I know what my future holds. Yep! Another dog. Probably another poodle, since they're one of only a few breeds that don't shed.

I have to agree with Roger Caras when he said, "For me a house or an apartment becomes a home when you add one set of four legs, a happy tail, and that indescribable measure of love that we call a dog." Emphasis mine.
 

A Word From Pat

Hello everyone!

I hope everyone had a wonderful June and a good July, so far.

My husband and I went to Mississippi for the 4th of July. We had a fun visit with family.

But Monday after we got home our phones went out again. I "fought" with the phone company for a week before getting someone back to our house. They'd just been to our house a couple of weeks earlier.

They promised me they'd be at my house Tuesday. They didn't come, didn't call.

Wednesday, same thing.

Thursday, same thing.

Friday, same thing.

Saturday, same thing.

Finally, Saturday, after I asked to speak with someone "higher up" than a supervisor, the guy who is over the service techs came out and fixed the phones. He gave me his cell phone number and told me to call him if I had any more problems. That was nice of him, but overall, I'm really unhappy with AT&T repair service. I highly recommend that if you don't have AT&T―don't.

As you can tell from my piece above, I'm having a fun week with my granddog. She's quietly resting behind me as I write this.

Joe, my husband, has a guitar that stands against the wall in the living room. The other night he picked it up and was strumming on it, and she went into the living room and started barking at him! She looked at the guitar, then at the place on the wall where it usually stands, then back at the guitar. She sniffed the place where the guitar stands, then eased, very carefully, over to Joe, at his encouragement, and sniffed the guitar. After that, she's okay when he plays it.

She barked at my bread machine yesterday when it started kneading the dough and making a different sound. It's like she came into the house, glanced around and saw where everything belongs, and when it changes, she knows.

Okay, I'm going to stop boring you with my dog stories.

Everyone have a wonderful rest of July!

      
                                              Love,

                                                                    Pat

Visit Pat's Place at www.patballard.com | Write me at patballard@bellsouth.net
 

Click on the Bookbuzzr graphic to browse an excerpt from Pat's newest book,
10 Steps to Loving Your Body
(No Matter What Size You Are)


As a young woman Pat Ballard almost died trying to starve her body into a societally approved size. In 10 Steps to Loving Your Body (No Matter What Size You Are) she shares the steps she created―and took―to heal the damage of years of dieting. Join her in celebrating size diversity, self esteem, positive body image, and health at every size.

Your body is a unique work of art.
There never has been, nor will there ever be,
another body just like yours.
Learn to love it and it will love you back.


More info at the Pearlsong Press website. (All copies of 10 Steps purchased from the Pearlsong Press website are autographed by Pat.)

Please share the 10 Steps book widget above with friends through email, Facebook, MySpace, & other web media.
 

Links About The Queen & Her Books

Pat's Place website
The Queen's Blog
About Pat Ballard
Dangerous Curves Ahead
The Best Man
Abigail's Revenge
Wanted: One Groom
Nobody's Perfect
His Brother's Child
A Worthy Heir
Pearlsong Press blog posts about Pat

Weighty Matters

Below is an excerpt from an article recently published in the Washington Post.

It wouldn't kill you to lose a few pounds―or would it?
by
Jennifer LaRue Huget

....Late last month, the journal Obesity published two studies that showed overweight and obese people can expect to live at least as long as people of "normal" weight, while underweight folks are at increased risk of premature death.

In one, a survey over 11 years of nearly 27,000 Japanese men and women ages 61 to 79, underweight people and those at the low end of the normal weight range had a greater risk of death than those squarely in the normal range, while neither overweight nor obesity was found to elevate risk of death.

In the other, a Canadian study involving more than 11,000 people ages 25 and older that aimed to pin down the relationship between overweight and mortality, underweight people were at far greater risk of dying during the 12-year study period than those of normal weight, while those who were overweight and obese were at far less risk of dying. Only the very most obese were at increased risk of death.

Though these findings might sound surprising, they are in keeping with those of earlier research, including studies published in the Journal of the American Medical Association in 2005 and 2007.

Read the rest of the article here:
http://www.newsday.com/news/health/ny-hsobesity0708-nws,0,5661505.story 
 

Reader Review of the Month

Editor's Note: We're now featuring reader reviews of Pat's books in
The Queen's Proclamation. Post a review at an online bookstore, magazine, or public website and email us at proclamation @ pearlsong.com to let us know, and we'll consider yours for inclusion in The QP

The following review of
10 Steps to Loving Your Body (No Matter What Size You Are) was posted on the Amazon.com website by Judith Matz, author of The Diet Survivor's Handbook: 60 Lessons in Eating, Acceptance & Self-Care.


As a therapist, I know that the toughest part for most women in their journey to make peace with food is learning how to build a better body image. 10 Steps to Loving Your Body is a fabulous resource for doing just that. Author Pat Ballard offers her own wisdom, along with inspirational quotes from people such as Gilda Radner and Wayne Dyer. One of my favorites: "Begin challenging your assumptions. Your assumptions are your windows on the world. Scrub them off every once in awhile or the light won't come in." (Alan Alda)

If you are struggling with weight/body image issues, keep this book on your nightstand or in your purse, and open its pages often. It will be like having a kind and gentle best friend with you who wants what's best for you and knows how to help you get there.
 

Listen to Pat on the June 1, 2009 Health At Every Size radio show
on Radio Free Nashville.

Listen to a Feb. 11, 2009 Conversation with Pat Ballard
(blog post with link to 50-min mp3 recording of Pat talking about her journey to
self- and body-acceptance and -love, her writing process,
and why a truly Valentine's Day and satisfying sex life starts with loving your body,
no matter what it looks like.

Read an interview with Pat at The F-word (Food. Fat. Feminism.) blog.

Communicate with Pat via her "Amazon Connect" blog on Amazon.com!
http://www.amazon.com/gp/blog/id/AC8LT66HFJQ1Y/ref=cm_blog_blog/102-0429066-5275365

Pat's romantic suspense novel Abigail's Revenge is featured on the Beautiful Portal website: http://www.beautifulportal.com/news.php?item.900034.8
and has been reviewed by AmaZe eMag:
http://www.venusimaging.com/Magazine/2005/decjanrealistic/jennifer.htm

 An article on Pat has been posted at:
http://eastmanpublishing.com/epextra/articles/eparticle1007.htm.
And an EP Extra review of Abigail's Revenge is posted at
http://eastmanpublishing.com/epextra/articles/eparticle1011.htm 

Look for an interview with Pat on Lonnie Cruse's blog at
http://www.lonniecruse.blogspot.com.

Calendar of Events

New from Pearlsong PressPat's latest (and first nonfiction) book, 10 Steps to Loving Your Body (No Matter What Size You Are). See www.pearlsong.com/10steps.htm to order. All copies purchased directly from the Pearlsong Press website will be autographed by the author.

Pat regularly guests on Radio Free Nashville's Health At Every Size show, which airs every Monday morning. She's usually in the studio on the fourth Monday of the month. The show is streamed live over the Internet 10-11 a.m. CST Mondays. You can also now subscribe to the podcast of the show (automatically receive the mp3 recordings of the weekly shows on your computer, iPod or mp3 player) via iTunes. Click on the "subscribe in a reader" button/link in the upper lefthand column, and select "Add to iTunes" or the podcatcher of your choice.

Listen to the live broadcasts over the Internet at http://www.radiofreenashville.org/. You can also listen to the live broadcasts through your telephone via UPSNAP.COM.  See the Health At Every Size show website or the Radio Free Nashville website for details. Davidson County, Tennessee residents can also hear the show live through the Secondary Audio Programming of Comcast cable's Channel 10.

For more on the show, check out the show blog at http://www.healthateverysize.info. You can also listen to or download recordings of some of the shows, including several with Pat, at www.pearlsong.com/audio.htm.
 

Give someone a good read as well as support in loving themselves.
Pat's books make great gifts!

 

Newsletter Archives

Read previous issues of The Queen's Proclamation at http://www.pearlsong.com/newsletterarchives.htm.
 

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The Queen's Proclamation is published by Pearlsong Press.
P.O. Box 58065
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©2009 Pearlsong Press