The Queen's Proclamation

 

 

 

March 2009
News, updates, & pronouncements from Pat Ballard,
the Queen of Rubenesque Romances

Nobody can make you feel inferior without your consent. 
Eleanor Roosevelt

Something to think about....

We're hearing a lot these days about "how bad things are," so I thought I'd offer some quotes on hope in the "Something to think about" section this time.

Most of the important things in the world have been accomplished
by people who have kept on trying when there seemed to be no hope at all.

―Dale Carnegie

Having the world's best idea will do you no good unless you act on it.
People who want milk shouldn't sit on a stool in the middle of a field i
n hopes that a cow will back up to them.
―Curtis Grant

Become the change you seek in the world.
―Mahatma Gandhi

Obstacles are those frightful things we see when we take our eyes off our goal.
―Henry Ford

True hope dwells on the possible,
even when life seems to be a plot written by someone
who wants to see how much adversity we can overcome.
―Walter Anderson

Hope has two beautiful daughters. Their names are anger and courage;
anger at the way things are, and courage to see that
they do not remain the way they are.
―Augustine of Hippo

What oxygen is to the lungs, such is hope to the meaning of life.
―Emil Brunner


Hope springs eternal in the human breast.
―Alexander Pope

It's kind of fun to do the impossible.
―Walt Disney

There is no medicine like hope, no incentive so great,
and no tonic so powerful as expectation of something tomorrow.
―O. S. Marden
 

A Word From Pat

Well, here it is the middle of March and I'm just now getting the newsletter out. I apologize for being so late this time, but on March 1st I was attacked by what the doctors are calling the flu, and I am just now beginning to feel "almost" normal. I don't remember ever having anything like the flu or a cold that sucked the energy out of me so completely!

My son, Eric, and his family had this, then I took it from him, and my husband, Joe, took it from me. I'm trying not to cough on my computer screen now so I don't spread it to you guys! That's just how contagious it seems.

It's cold in Nashville today. I think our high is supposed to be 38 degrees, and we've had a rain/sleet/snow mix all morning. But even in the face of the cold, nature knows that it's almost spring. The trees and flowers are beginning to bloom and the birds are singing their hearts out while they gather twigs for nesting. The hope of spring is everywhere.

Everyone have a wonderful March.

      
                                              Love,

                                                                    Pat

Visit Pat's Place at www.patballard.com | Write me at patballard@bellsouth.net
 

10 Steps to Loving Your Body (No Matter What Size You Are) by Pat BallardNew from Pearlsong Press:
Pat's first nonfiction book,

10 Steps to Loving Your Body
(No Matter What Size You Are)


As a young woman Pat Ballard almost died trying to starve her body into a societally approved size. In 10 Steps to Loving Your Body (No Matter What Size You Are) she shares the steps she created―and took―to heal the damage of years of dieting. Join her in celebrating size diversity, self esteem, positive body image, and health at every size.

Your body is a unique work of art.
There never has been, nor will there ever be,
another body just like yours.
Learn to love it and it will love you back.


More info at the Pearlsong Press website. (All copies of 10 Steps purchased from the Pearlsong Press website are autographed by Pat.)

Links About The Queen & Her Books

Pat's Place website
The Queen's Blog
About Pat Ballard
Dangerous Curves Ahead
The Best Man
Abigail's Revenge
Wanted: One Groom
Nobody's Perfect
His Brother's Child
A Worthy Heir
Pearlsong Press blog posts about Pat

Weighty Matters

Below is a wonderfully written paper regarding how to approach the subject of childhood obesity.

AED Guidelines for Childhood Obesity Prevention Programs

Sigrún Daníelsdóttir, Cand.Psych., Deb Burgard, Ph.D., & Wendy Oliver-Pyatt, M.D.

Studies from around the world show that body weight in youth has increased over the past decades (Chinn & Rona, 2001; Kautiainen, Rimpelä, Vikat, & Virtanen, 2002; Tremblay & Willms, 2000; Troiano & Flegal, 1998), although the most recent evidence suggests that this increase may be leveling off, at least in the United States (Ogden, Carroll, & Flegal, 2008).  Concern over rising weights has spurred various community and school-based interventions aimed at decreasing childhood “overweight.” These include the mandatory screening of children’s BMI, banning of “junk food” in school cafeterias, limiting vending machines in schools and promotional campaigns emphasizing the dangers of excess weight. Many health professionals have voiced concern about the safety and efficacy of these interventions, fearing that they have little positive effect and may inadvertently contribute to overconcern with weight and shape, unhealthy weight control practices, and weight bias (e.g. Berg, 2001; Cogan, Smith, & Maine, 2008; Ikeda, Crawford, & Woodward-Lopez, 2006; Neumark-Sztainer, Wall, Story & van den Berg, 2008).

A substantial body of evidence from the eating disorder literature demonstrates that a general emphasis on appearance and weight control can promote eating disordered behaviors. For example, when important agents in children’s social environment (e.g. parents and peers) endorse a preference for thinness and place an importance on weight control, this can contribute to body dissatisfaction, dieting, low self-esteem and weight bias among children and adolescents (Davison & Birch, 2001; Davison & Birch, 2004; Dohnt & Tiggemann, 2006; Smolak, Levine, & Schermer, 1999). Additionally, weight-control practices among young people reliably predict greater weight gain, regardless of baseline weight, than that of adolescents who do not engage in such practices (Neumark-Sztainer et al., 2006). Thus, it is important to evaluate the unintended consequences of “obesity prevention” programs, which may lead to unhealthy behaviors and weight displacements in both directions.

Read the rest of the article here:  http://www.aedweb.org/media/Guidelines.cfm
 

Reader Review of the Month

Editor's Note: We're now featuring reader reviews of Pat's books in
The Queen's Proclamation. Post a review at an online bookstore, magazine, or public website and email us at proclamation @ pearlsong.com to let us know, and we'll consider yours for inclusion in The QP

The following review of
10 Steps to Loving Your Body (No Matter What Size You Are) was posted on the Amazon.com website by Judith Matz, author of The Diet Survivor's Handbook: 60 Lessons in Eating, Acceptance & Self-Care.


As a therapist, I know that the toughest part for most women in their journey to make peace with food is learning how to build a better body image. 10 Steps to Loving Your Body is a fabulous resource for doing just that. Author Pat Ballard offers her own wisdom, along with inspirational quotes from people such as Gilda Radner and Wayne Dyer. One of my favorites: "Begin challenging your assumptions. Your assumptions are your windows on the world. Scrub them off every once in awhile or the light won't come in." (Alan Alda)

If you are struggling with weight/body image issues, keep this book on your nightstand or in your purse, and open its pages often. It will be like having a kind and gentle best friend with you who wants what's best for you and knows how to help you get there.
 

Listen to a Feb. 11, 2009 Conversation with Pat Ballard
(blog post with link to 50-min mp3 recording of Pat talking about her journey to
self- and body-acceptance and -love, her writing process,
and why a truly Valentine's Day and satisfying sex life starts with loving your body,
no matter what it looks like.

Read an interview with Pat at The F-word (Food. Fat. Feminism.) blog.

Communicate with Pat via her "Amazon Connect" blog on Amazon.com!
http://www.amazon.com/gp/blog/id/AC8LT66HFJQ1Y/ref=cm_blog_blog/102-0429066-5275365

Pat's romantic suspense novel Abigail's Revenge is featured on the Beautiful Portal website: http://www.beautifulportal.com/news.php?item.900034.8
and has been reviewed by AmaZe eMag:
http://www.venusimaging.com/Magazine/2005/decjanrealistic/jennifer.htm

 An article on Pat has been posted at:
http://eastmanpublishing.com/epextra/articles/eparticle1007.htm.
And an EP Extra review of Abigail's Revenge is posted at
http://eastmanpublishing.com/epextra/articles/eparticle1011.htm 

Look for an interview with Pat on Lonnie Cruse's blog at
http://www.lonniecruse.blogspot.com.

Calendar of Events

New from Pearlsong PressPat's latest (and first nonfiction) book, 10 Steps to Loving Your Body (No Matter What Size You Are).

See http://www.pearlsong.com/10steps.htm to order. All copies purchased directly from the Pearlsong Press website will be autographed by the author.

Hear Pat on the air at Radio Free Nashville! Listen to or download the mp3 recording of Pat's June 23, 2008 guest appearance on the Health At Every Size show with Dr. Peggy Elam on WRFN Radio Free Nashville by going to http://www.healthateverysize.info/2008/06/june-23-2008-he.html.

Pat regularly guests on Radio Free Nashville's Health At Every Size show, which airs every Monday morning. She's usually in the studio on the fourth Monday of the month. The show is streamed live over the Internet 10-11 a.m. CST Mondays. You can also now subscribe to the podcast of the show (automatically receive the mp3 recordings of the weekly shows on your computer, iPod or mp3 player) via iTunes. Click on the "subscribe in a reader" button/link in the upper lefthand column, and select "Add to iTunes" or the podcatcher of your choice.

Listen to the live broadcasts over the Internet at http://www.radiofreenashville.org/. You can also listen to the live broadcasts through your telephone via UPSNAP.COM.  See the Health At Every Size show website or the Radio Free Nashville website for details. Davidson County, Tennessee residents can also hear the show live through the Secondary Audio Programming of Comcast cable's Channel 10.

For more on the show, check out the show blog at http://www.healthateverysize.info. You can also listen to or download recordings of some of the shows, including several with Pat, at www.pearlsong.com/audio.htm.

You can still hear the taped radio shows from Size Matters with Veronica, WCRS Radio, on Pat's website.

Show #1 discusses Pat's romance novels
http://www.wcrsradio.org/RadioStage/size/SIZE051.mp3

Show #2 discusses women of size and their sexuality
http://www.wcrsradio.org/RadioStage/size/SIZE052.mp3

And check out the photos from the Nov. 6, 2004 Mississippi Authors Festival that are online at The Queen's Proclamation blog and The Pearlsong Letter blog. (Click on the Mississippi Authors Festival link under the "Photo Albums" heading in the lefthand column of either blog to view the photos.) While you're visiting, post a comment on the blog!

Give someone a good read as well as support in loving themselves.
Pat's books make great gifts!

 

Newsletter Archives

Read previous issues of The Queen's Proclamation at http://www.pearlsong.com/newsletterarchives.htm.
 

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The Queen's Proclamation is published by Pearlsong Press.
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